Olive oil should be a go-to good fat for any heart patient. Plus it can taste great, I use it not only on salads but on grilled veggies...
Read moreOlive oil should be a go-to good fat for any heart patient. Plus it can taste great, I use it not only on salads but on grilled veggies...
Read moreMother’s Day, a cherished occasion on the calendar, is more than just a day of celebration; it’s a heartfelt tribute to the unsung heroines who grace our lives...
Read moreWelcome to Life Mastery Soul Memos, Episode 45! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 45, May...
Read moreYou can drift through life or sail through life. The difference is that one is aimless and undefined, and the other has a purpose and has direction. Life...
Read moreGrief is a journey that doesn’t pause for the nine-to-five. It affects not only the bereaved but also those who work alongside them. In the workplace, where productivity...
Read moreWelcome to Episode 4 of “Creating an Embodied World.” In our previous installments, we delved into the rich tapestry of embodiment and somatics – unraveling their significance in...
Read moreFood trucks have been hot for years but in my Chicago suburb, Evanston, early restrictions limited them largely to one Mexican food truck that shows up at all...
Read moreMay is Mental Health Awareness Month The Wellness Universe supports Mental Health Awareness Month. Join our event 5 Tools for Better Mental Health 2024 to discover tools that...
Read moreRituals and ceremonies have long been revered as essential tools for spiritual cleansing and self-discovery. Across various cultures and traditions, these practices hold profound significance, offering pathways to...
Read moreThe Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Susan Lataille, Certified...
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